One of our favorite spas in Rome—and hands down the best place to train with a personal trainer—is the Six Senses Hotel. The space is stunning, featuring a travertine pool, sauna, and Hammam area. They offer exquisite massages and facials, too, but what I love the most is their personal training option.
Located in a Palazzo near Piazza di Spagna, the hotel feels both stylish and contemporary, yet somehow still under the radar. You don’t need to be a guest to book a treatment or a session—it’s all available as daily packages or hourly rates.
Book a session with Pilates trainer Anna, even if you're not staying at the hotel. She’s fantastic, and for around €100, you can train for an hour and then unwind in the thermal spa and pool.
https://www.sixsenses.com/en/hotels-resorts/europe/italy/rome/wellness-spa/
P.za S. Marcello, 308, 00187 Roma RM, Italy
Six Senses Spa Rome / Official Site